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junhanisnotthatfat

Muslces and Morons

woohoo!

we came



we splurged





we're broke



but anyhow i spent 15mins waiting at the junction of plaza sing to watch the president drive past!!

HAHAH! SHIT EVERYONE WAS SO PISSY YET WE WERE THE ONLY ONES WHO WERE EXCITED!



its been a bumpy ride

but our k2 hasnt capsized yet.



happy 4th month love =)

you think its easy

yea its easy to believe it when you dont understand

i wished i could be that way

shit

ive been looking at investment and financial planning and the way it works really gets me thinking.



its easy to make $10,000 from $1,000 but not $100 from $1.



no wonder the rich gets richer.

lets face it

everyone loves attention.



everyone loves to be loved by everyone else



everyone loves to be fought for by everyone else

interesting!

18 tricks to teach your body

Soothe a burn, cure a toothache, clear a stuffed nose...





1. If your throat tickles, scratch your ear!


“When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”



2. Experience supersonic hearing!

If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It's better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you're trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.



3. Overcome your most primal urge!


Need to pee? No bathroom nearby? You are male? Then fantasize...

Thinking about sex preoccupies your brain, so you won't feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine.



4. Feel no pain!

German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the painconducting structures of the spinal cord.



5. Clear your stuffed nose!

The easiest, quickest, and cheapest way to relieve sinus pressure is to alternately thrust your tongue against the roof of your mouth, then press between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you'll feel your sinuses start to drain.



6. Fight fire without water!

Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you're on your left, the stomach is lower than the esophagus, so gravity's in your favor.



7. Cure your toothache without opening your mouth!

Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.



8. Make burns disappear!

When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to a normal temperature, the skin is less likely to blister.



9. Stop the world from spinning!

One too many drinks left you dizzy? Put your hand on something stable. The part of your ear responsible for balance, the cupula, floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional footonthefloor wisdom.



10. Unstitch your side!

If you're like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.



11. Stanch blood with a single finger!

Pinching your nose and leaning back is a great way to stop a nosebleed if you don't mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums just behind that small dent below your nose and press against it, hard.“Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”



12. Make your heart stand still!

Trying to quell firstdate jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical services specialist at the University of Pittsburgh. It'll get your heart rate back to normal.



13. Thaw your brain!

Too much ice-cream too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an icecream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.



14. Prevent nearsightedness!

Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. “It's usually caused by nearpoint stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles like the eyes into relaxing as well.



15. Wake the dead!

If your hand falls asleep while you're driving or sitting in an odd position, rock your head from side to side. It'll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don't let your sleeping dogs lie. Stand up and walk around.



16. Impress your friends!

Next time you're at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He'll resist. Now have him put one foot on a surface that's a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you've offset his spine, says Rachel Cosgrove, C.S.C.S., coowner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body's ability to resist.



17. Breathe underwater!

If you're dying to retrieve that quarter from the bottom of the pool, take several short breaths first essentially, hyperventilate. When you're underwater, it's not a lack of oxygen that makes you desperate for a breath; it's the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin' ain't right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It'll buy you up to 10 seconds.



18. Read minds!


Your own! “If you're giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as longterm memory.



Author: Kate Dailey





You're beside me on the seat



Got your hand between my knees

And you control how fast we go by just how hard you wanna squeeze

as what bel edited

she believes that winning medals arent important.







winning isnt everything, medal quality or quantity doesnt matter either.

its letting the opponent lose with a willing heart, let him raise his white flag, knowing that he did his best against a stronger opponent.



only that is the glorious way to win





There are certain people you just keep coming back to

She is right in front of you



You begin to wonder could you find a better one




Compared to her now she's in question



And all at once the crowd begins to sing

Sometimes the hardest thing and the right thing are the same



Maybe you want her, maybe you need her

Maybe you started to compare to someone not there

Daylight on my shoulder

Makes me feel alive

You kept me standing in your shadow

And it's a cold cold place to hide





If you call me today


Ill say that Im fine


But I bet you can tell by the tone of my voice


Its just a lie


You knew what you had


You still walked away leaving me in this mess


My love for you is deep and meaningless




I'm running away from this messed up place

I'm breaking free



when you wake up in the morning

knowing its just gonna be a lovely day thou there're tons of things to do.

just hearing your voice assures me its gonna be fine.







oh and some soul returned my wallet. shit thats awesome, well i guess thats the good thing of being always broke, cause when you drop your wallet with no cash inside someone actuallyRETURNS yourwallet :P



or maybe its jsut my photos =)

the idol





we all need idols in life to improve.

alvin's got adam van balh balh

collin's got eric larrrr-something.

kevin's got ryan chew.



and ive got marcus oscarsson!

im just a face in the crowd

nothing to worry about

i amstill awake

so that i can go pee.

I JUST HATE WAKING UP AT 4AM IN THE MIDDLE OF THE NIGHT FEELING LIKE MY GROIN'S GONNA ERUPT!



but i still havent got the urge. argh1

damn tired la!!

fuck i broke the k1's seat again and im feeling damn bad.

like every time i rowed my seat would flip up and cause me to slip out of it.

i couldnt stop the k1 in time during the emergency braking training cher made us do and ejected before the boat crashed into the damn wall. thank god there werent any damages



but rowing wasnt that bad, i think ive got an idea of what correct strokes are about so my performance wasnt that bad today.



then i had to cab down to work after training immediately. like wtf. this is more than mental training.

aside frombeing physically drained i had to stand around4 walls and serve customers without sitting down.

FOR 9 BLOODY HOURS! shit im just too nice a son.



i seriously hope my results for the ct wont be too bad.

and where the hell is ct and kz.



but even amidst

commotion, i still have you baby :D